Sometimes standing up means sitting down! There times in my life where it was absolutely necessary me to stand up for what I believed even in the face of adversity however there were time where it was better for me to actually sit down, take inventory and reflection on my actions, behaviors, and decisions that got me to this point. When I CHOOSE to sit with myself I have to ask myself some hard questions and take accountability for the choices I have made. This gives me the much needed moments to forgive myself for mistakes made, formulate a new plan, and love myself through it. So just sit in it but make sure follow it up, by standing back up and trying again!