Health & Wellness, Lifestyle, Mindful Living Cultivating Change…The Key to Health & Wellness When we are discussing personal wellness there are many ways to determine that you are physically and mentally healthy and … Read more
Health & Wellness, Mindful Living The Benefits of Practicing Reiki The natural healing technique of Reiki is gaining popularity both as an alternative to contemporary medicine and as a supplementary … Read more
Good Eats, Health & Wellness Green Glory Smoothie! One of my favorite early morning starters for breakfast is a smoothie. When in a rush I usually stop at … Read more
Health & Wellness, Ideas & Inspirations, Lifestyle, Mindful Living Be Happy! Write 3 things in your journal that absolutely make you happy! 1. 2. 3. Now focus on those 3 things … Read more