Health & Wellness

When we are discussing personal wellness there are many ways to determine that you are physically and mentally healthy and …

The natural healing technique of Reiki is gaining popularity both as an alternative to contemporary medicine and as a supplementary …

One of my favorite early morning starters for breakfast is a smoothie. When in a rush I usually stop at …

Write 3 things in your journal that absolutely make you happy! 1. 2. 3. Now focus on those 3 things …